I am obsessed with Sweet Potato Toast! I have eaten it 3 times this week! Sweet potato is a great option if you are trying to reduce your bread or gluten intake and can help keep you feeling full longer! This recipe is both is delicious & nutritious! Did you know that in one medium sweet potato, there is over 400 percent of your daily vitamin A requirement, plus loads of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories! Learn how to make 3 types of this sweet potato toast in 3 easy steps!
What you will need:
(Serves 2 People)
-1 Large Sweet Potato
-1 Tablespoon Extra Virgin Olive Oil
-Toppings!
Topping Ideas Include: Avocado, Eggs (Hard-Boiled, Scrambled, Poached...you choose!), Tomato, Microgreens, Cream Cheese (Regular or Kite Hill), Pesto, Spinach, Sun-dried Tomatoes, Everything Bagel Seasoning, Salt, Pepper, Lemon Pepper, Bean Sprouts, Onion, Sunflower Seeds, Slivered Almonds, Yogurt, Berries, Mint, Etc.)
3 Ways Pictured Above:
1) Smashed Avocado & Hard-Boiled Egg
2) Kite Hill Chive Cream Cheese, Heirloom Tomato & Microgreens
3) Pesto & Sun-Dried Tomato
Step 1: Preheat oven to 450 °F & gather ingredients.
Step 2: Slice sweet potato lengthwise in 1/4 inch slices, making about 6 large slices. Rub slices with tablespoon of olive oil and place on baking sheet (covered with foil if desired). Bake in oven set at 450 °F for about 15 minutes, flipping the slices over halfway through. The slices are ready when they are lightly browned and tender when pierced with a knife.
Step 3: Add desired ingredients on top of the sweet potato slices, serve, and enjoy!
Hope you enjoy these as much as I do!
Be well,
Nora
