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Our mental health is a huge part of our mental wellness. Explore these blog posts to improve your psychological and emotional health.

Contributing with Red Nose Day!

How to Survive Mother’s Day without a Mom

Set Yourself Up for Success this Thanksgiving!

When self-care is "just one more thing"...

Lessons We Can Learn From Fall

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About the Author

Nora Josephson is a licensed professional counselor, certified yoga instructor, and wellness advocate. She is passionate about teaching others to take care of themselves---mind, body and soul!

Nora received her Bachelor of Arts from the University of Colorado at Boulder. She then achieved her Master of Arts in Clinical Mental Health Counseling from the University of Denver. She worked as a counselor in Colorado for four years and received her Professional Counselor License before moving back to California to be near her family.

Self-care and wellness are lifelong practices. Nora’s education, professional experience, and personal practices provide an extensive background to wellness solutions. This blog provides numerous ways to take care of your whole wellness through self-care, hygiene, and wellness practices.

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Contact Nora:

wholewellnesswithnora@gmail.com

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