Foodie Friday: Sweet Potato Scramble

Happy Foodie Friday! This simple dish is a staple for my week! It is a great breakfast or lunch that is tasty and very filling. A great source of protein and healthy fats, keeping you energetic and ready to get through your day with ease!

Step 1: Preheat the oven at 400 degrees Fahrenheit and gather ingredients.


(Serves 2)

1 large sweet potato

1-2 tablespoon extra virgin olive oil

1 avocado

2-4 eggs

1-2 tablespoons ghee or butter

1-2 Garlic Cloves (optional)

Red Chili Pepper Flakes (Optional)



Step 2: Cut up sweet potato in cubes about 1/2 inch wide. Optional: Mince 1-2 garlic cloves.

Step 3: Toss sweet potato and garlic with 1-2 tablespoons of extra virgin olive oil, salt and pepper to taste in a bowl. Add a couple of dashes of red chili flakes if you prefer for some extra spice!

Step 4: Move mixture to a baking sheet (use foil if you wish). Bake at 400 degrees Fahrenheit for about 40 minutes or until golden brown.

Step 5: Heat up 1-2 tablespoons of ghee in medium-large sauce pan. Cook eggs (2-4 depending on personal preference) over-easy on medium heat. (If you prefer different style of eggs, go for it!)

Step 6: Remove sweet potato from over and using spatula place in two bowls. Cube avocado and place on top of sweet potato.

Step 7: Transfer eggs on top of potatoes and avocado in bowl. Top with salt & pepper to taste & enjoy!

Be well,


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About the Author

Nora Josephson is a licensed professional counselor, certified yoga instructor, and wellness advocate. She is passionate about teaching others to take care of themselves---mind, body and soul!


Nora received her Bachelor of Arts from the University of Colorado at Boulder. She then achieved her Master of Arts in Clinical Mental Health Counseling from the University of Denver. She worked as a counselor in Colorado for four years and received her Professional Counselor License before moving back to California to be near her family.


Self-care and wellness are lifelong practices. Nora’s education, professional experience, and personal practices provide an extensive background to wellness solutions. This blog provides numerous ways to take care of your whole wellness through self-care, hygiene, and wellness practices.


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