Happy Monday! Set an intention for this week. Decide for yourself: What am I cultivating? What do I want to focus on this week? What am I needing to hear? What will remind me of who I truly am? Affirmations and mantras are great ways to focus in on what you really want! Use the mantra below or create your own!
"I am vibrant! I can handle whatever Monday brings my way & thrive!" This mantra or affirmation helps remind you that you have everything you need inside of you to conquer today! You can thrive in any situation, environment or conversation. Trust that, believe that and have a wonderful beginning to your week!
What is this Monday Mantra thing?
Sometimes Mondays can be challenging...most of us get a short break on the weekends and we lose our momentum. That is a GOOD thing! Hopefully that means you were able to slow down, take care of yourself and practice what brings you joy! Setting an intention or mantra can help kick start your day and week! It helps us achieve a healthy mindset.
Mantra initially was used in Hinduism and Buddhism and is usually a Sanskrit word or sound repeated to aid concentration in meditation. However, how I will use mantra here is a statement that you can repeat to yourself throughout the day. This can be anything that you want it to be! Anything that will inspire you, motivate you, or help you to be your best self!
I will be posting my own Monday Mantras on my Instagram Page; follow by clicking here: @WellnessWithNora
Please share the mantra or create your own! Write it on a post-it on your mirror or desk, save it as the background to your smart-phone, or just remind yourself to come back to this intention throughout the day.
Be well,
Nora
