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Self-Care Saturday! July 15, 2017

Hello! Happy Saturday! No matter what your plan is for today, take a minute, a moment or an hour to focus on your wellness. How can you take care of yourself today?

I may not get to all of these today, but here are a few of my personal Self-Care Saturday Ideas:

  • Yoga Class

  • Meditation

  • Bubble Bath

  • Breakfast Outside

  • Breathe

  • Spend Time with Friends

  • Journal

  • Spend Time with Family

  • Relax with a Cup of Tea

  • Tune into my Needs

  • Set Goals for the Week

What are some ways that you can listen to your needs, support yourself & thrive?

Be well,


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