Hello! Happy Saturday! No matter what your plan is for today, take a minute, a moment or an hour to focus on your wellness. How can you take care of yourself today?
I may not get to all of these today, but here are a few of my personal Self-Care Saturday Ideas:
Yoga Class
Meditation
Bubble Bath
Breakfast Outside
Breathe
Spend Time with Friends
Journal
Spend Time with Family
Relax with a Cup of Tea
Tune into my Needs
Set Goals for the Week
What are some ways that you can listen to your needs, support yourself & thrive?
Be well,
Nora
