Lessons We Can Learn From Fall

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they're meant to be."

-B.K.S. Iyengar

Tomorrow is the first day of Fall, one of my favorite seasons! When I think of this season, I think of crisp air, hot beverages and cozy sweaters...but it's more than that! Fall teaches us that change is natural. As trees shed their leaves, they let go in order to make space for renewal and growth. As we approach the new season, how can you set an intention for the months to come?

Lessons We Can Learn From Autumn/Fall

-Change is natural

-Change is constant

-It's okay to let go

-Letting go can create space for new beginnings and a fresh new perspective

-Letting go of something old and stale can bring forth even better opportunities

Be well,


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About the Author

Nora Josephson is a licensed professional counselor, certified yoga instructor, and wellness advocate. She is passionate about teaching others to take care of themselves---mind, body and soul!


Nora received her Bachelor of Arts from the University of Colorado at Boulder. She then achieved her Master of Arts in Clinical Mental Health Counseling from the University of Denver. She worked as a counselor in Colorado for four years and received her Professional Counselor License before moving back to California to be near her family.


Self-care and wellness are lifelong practices. Nora’s education, professional experience, and personal practices provide an extensive background to wellness solutions. This blog provides numerous ways to take care of your whole wellness through self-care, hygiene, and wellness practices.


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