Gratitude Wednesday: Exciting Days To Come


Happy Hump Day!!! How will you cultivate gratitude this Wednesday? If your week has gone anything like mine, it might be dragging. Maybe I'm looking forward to the weekend, feeling overwhelmed by my to-dos or just wanting a day to lounge and re-charge...sound familiar?

One way I know to change my mindset is to focus on how lucky I am, what is going well and what I have to be thankful for. This isn't easy to do, but the more I notice these things, the easier it becomes and the more positive and optimistic I feel. Will you join me?

Today I am practicing gratitude for:

  • Random singing parties with my sister

  • Healthy and yummy meals

  • New exercises that are fun & engaging

  • Looking forward to my best friend's wedding!

  • Teachers helping me find new perspectives

  • Self-Care Breaks: Bubble Baths, Netflix, Yoga, Reading

To follow more Gratitude Wednesdays: Please follow me on Instagram @WellnessWithNora or on Facebook!

Be well,

Nora

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About the Author

Nora Josephson is a licensed professional counselor, certified yoga instructor, and wellness advocate. She is passionate about teaching others to take care of themselves---mind, body and soul!

 

Nora received her Bachelor of Arts from the University of Colorado at Boulder. She then achieved her Master of Arts in Clinical Mental Health Counseling from the University of Denver. She worked as a counselor in Colorado for four years and received her Professional Counselor License before moving back to California to be near her family.

 

Self-care and wellness are lifelong practices. Nora’s education, professional experience, and personal practices provide an extensive background to wellness solutions. This blog provides numerous ways to take care of your whole wellness through self-care, hygiene, and wellness practices.

 

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Contact Nora:

wholewellnesswithnora@gmail.com

 

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