Foodie Friday: Lox Toast

Welcome to Foodie Friday! Each Friday I will be posting a fun food idea or meal to support your wellness! What we eat is so important to our well-being. Healthy, nutrient rich food can give us lasting energy and support us---mind, body & soul! Unhealthy food can leave us feeling exhausted, depleted and unhappy. So let's support our wellness by integrating one healthy bite at a time!

This morning I'm sharing with you one of my favorite easy breakfasts: Lox Toast! I would always crave an everything bagel with lox and cream cheese, but didn't want to be unhealthy. I have so enjoyed this healthier version at home!

What you will need:

  • Bread (I used Ezekiel 4:9 Bread, but you can use whichever bagel or bread brand that you enjoy)

  • Wild Smoked Salmon

  • Spread (Cream Cheese, Kite Hill Almond Cream Cheese, or Avocado)

  • Toppings (Tomato, Onion, Avocado, Capers, Sea Salt, Pepper, Etc.)

How To:

  • Gather Ingredients

  • Toast Bread or Bagel

  • Spread cream cheese or avocado on toast.

  • Place sliced lox over cream cheese/spread.

  • Add Toppings & Enjoy!

Be well,


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About the Author

Nora Josephson is a licensed professional counselor, certified yoga instructor, and wellness advocate. She is passionate about teaching others to take care of themselves---mind, body and soul!


Nora received her Bachelor of Arts from the University of Colorado at Boulder. She then achieved her Master of Arts in Clinical Mental Health Counseling from the University of Denver. She worked as a counselor in Colorado for four years and received her Professional Counselor License before moving back to California to be near her family.


Self-care and wellness are lifelong practices. Nora’s education, professional experience, and personal practices provide an extensive background to wellness solutions. This blog provides numerous ways to take care of your whole wellness through self-care, hygiene, and wellness practices.


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