Good Morning and welcome to a brand new week! Set an intention for this week. Decide for yourself: What am I cultivating? What do I want to focus on this week? What am I needing to hear? Affirmations and mantras are great ways to focus in on what you really want! Use the mantra below or create your own!
"Today I celebrate the joy in my life!" helps you to focus on what is going well, rather than the lack. The more you are able to notice the good in your life, happiness & joy, the more you will notice a lift in your mood, more ease throughout your day and a more joyous life!
What is this Monday Mantra thing?
Sometimes Mondays can be challenging...most of us get a short break on the weekends and we lose our momentum. That is a GOOD thing! Hopefully that means you were able to slow down, take care of yourself and practice what brings you joy! Setting an intention or mantra can help kick start your day and week! It helps us achieve a healthy mindset.
Mantra initially was used in Hinduism and Buddhism and is usually a Sanskrit word or sound repeated to aid concentration in meditation. However, how I will use mantra here is a statement that you can repeat to yourself throughout the day. This can be anything that you want it to be! Anything that will inspire you, motivate you, or help you to be your best self!
I will be posting my own Monday Mantra's here; feel free to share or create your own! Write it on a post-it on your mirror or desk, save it as the background to your smart-phone, or just remind yourself to come back to this intention throughout the day.