July 24, 2017

"I am vibrant! I can handle whatever Monday brings my way & thrive!" This mantra or affirmation helps remind you that you have everything you need inside of you to conquer today! You can thrive in any situation, environment or conversation. Trust that, believe that and have a wonderful beginning to your week!

July 17, 2017

Good Morning and welcome to a brand new week! Set an intention for this week. Decide for yourself: What am I cultivating? What do I want to focus on this week? What am I needing to hear? Affirmations and mantras are great ways to focus in on what you really want! Use the mantra below or create your own!  "Today I celebrate the joy in my life!" helps you to focus on what is going well, rather than the lack. The more you are able to noti...

July 10, 2017

Today's mantra is: "Today I am present and noticing all the miracles around me!" My hope is that this mantra helps you to breathe, bring yourself back to the present moment and be open to noticing the good around you. I believe miracles happen daily; we just need to be open to seeing them.

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Wellness with Nora

Take care of your mind, body, & soul and learn how to find balance in a fast-paced world.

         I believe that taking care of one self is of the upmost importance. When we take of ourselves we feel rejuvenated, relaxed and ready to face what the day brings. This blog will be the destination to learn about whole wellness. Whole wellness is the practice of integrating intentions and actions that take care of every aspect of yourself: body, mind and soul. I will present posts about healthy eating, exercise, gratitude, mindfulness, improving relationships, managing stress and more! My mission is to help you achieve your best self through healthy self-care practices. My hope is that you feel empowered and balanced to live your values and achieve your goals. Let’s get started!

Looking for more wellness inspiration? Here are a few of my favorites:

Nora Josephson is a licensed professional counselor, certified yoga instructor, and wellness advocate. She is passionate about teaching others to take care of themselves---mind, body and soul!


Nora received her Bachelor of Arts from the University of Colorado at Boulder. She then achieved her Master of Arts in Clinical Mental Health Counseling from the University of Denver. She worked as a counselor in Colorado for four years and received her Professional Counselor License before moving back to California to be near her family.


Self-care and wellness are lifelong practices. Nora’s education, professional experience, and personal practices provide an extensive background to wellness solutions. This blog provides numerous ways to take care of your whole wellness through self-care, hygiene, and wellness practices.


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